The ancient practice of Kundalini Yoga is a science and technology that will transform your life from the inside out. With thousands of kriyas, asanas, meditations and pranayams available in Kundalini Yoga, mastering the basic concepts and techniques will give you the greatest benefit in your practice. Whether you are brand new to Kundalini Yoga, or you have been practicing for years, this course has everything you need to take the deep dive into a practice that will bring you to a new state of consciousness and awareness. Only available by ROSS Homstudy Spiritual and Yoga institute.
Level 1 (module 1 + 2 + 3 + 4) what is Kundalini Yoga -The divine Kundalini snake - Yogi tradition - Yogi's History- the story of Kundalini from heaven - the origin - the task of Kundalini - Kundalini Yoga the Vedas, Vedanta, Tantra's - formula - what is Yoga - Kundalini yoga for everyone - strength and relaxation - health, movement, relaxation - health awareness - Kundalini yoga master - The eightfold path - awakening by transmission - the yoga - construction of a yoga session - Yoga and Kundalini - Kundalini shaktipad
Level 2 (module 5, 6, 7, 8) chakras - nadis - open chakras - the gifts - beyond the seven body chakras breathing - exercises - yoga techniques for purification - pranayama - kriya - mudras - the melody of mantras - own mantra - bandha's - exercises - complete - diet - are tighter and fitter - balance - philosophical thoughts - kriya for the eighth chakra - chakras strengthen elements of a session - tutorials - kriya for 1, 2, 3
Level 3 (module 9, 10, 11, 12) meditation - exercises - exercise - kriya meditation for 3,4 the Chakra - Science - Ten bodies - the ten principles of a good life - Yamas - asteya - aparigraha - swadhyaya - kriya 4 the chakra - tutorials -the philosophical thought - meditation - kundalini and kriya breathing - breathing - meditation for the fifth chakra kriya for 6th chakra - biomechanics - nervous system - meditation for the seventh chakra - tutorials - kriya for the eighth chakra - teaching - promotion - disciplines - building session - example a yoga class plus the original yoga yogi exercises the exercises book + open-book exam!!
The training package:
* You will receive at home the training Kundalini Yoga Package - Level 1 - Level 2 - Level 3
* Or you can choose from the download training version
* You will receive two folders of the ROSS/Training + The Exercises book with clear images.