Mindfulness

Online Mindfulness Download Version MB510

Online Mindfulness Download Version                                                                                                   MB510
Special offer

Available Mindfulness the orginal Course for the beginning "Mindfulness Buddhism" - Download...

Your price: $225.00 (List Price: $350.00)

Online Mindfulness -Paper Version MB510

Online Mindfulness -Paper Version                                                                                                        MB510
Special offer

Available Mindfulness the original Course for the beginning "Mindfulness Buddhism" - Paper...

Your price: $335.00 (List Price: $550.00)

About the Mindfulness course
Nowadays we are getting busier. A busy, demanding job, family, friends, hobbies, and sports all demand a place in our busy schedules. We often have the feeling that we have lost control of ourselves and that we are being lived by our agenda, by others, or by everything that "must".
 
Because of all the hustle and bustle, many people lose touch with themselves, their own worth, wishes, and truth. With the Mindfulness course, you learn to get and stay closer to yourself, so that you experience less influence from all the pressure, stay closer to yourself and feel better about yourself.
 
 
What can you do with this Mindfulness course?
The Mindfulness course lets you experience step by step how to take your life back into your own hands. You get to know yourself better, become more gentle with yourself, and can improve the quality of your life.
 
Get to know yourself better
With the Mindfulness course, you get back in touch with yourself step by step. You decide what is important to you, when, and how. This way you pay more attention to yourself and you can better determine what you really want.
 
Live "mindful"
The Mindfulness course helps you make decisions that improve the quality of your life. By connecting with who you really are and what you want, and by using those aspects to make your life meaningful for you. And by teaching you how to be a friend to yourself. By being more gentle with yourself, by "having to" less, and by paying more attention to the life of the here and now.
 
Be stronger and calmer in life
The Mindfulness course brings you closer to yourself. If you know yourself well, you are stronger and you are less influenced by stress and outside pressure. This way your life becomes calmer and you are stronger.

Online Mindfulness Home course everywhere and anywhere to follow. Complete Certified Mindfulness Therapist with the Professional Association of SSMHG.

Training Content:

What is Mindfulness, Back to the source, Mindfulness in Buddhism, Anicca, dukkha and anatta, exercises, assignments, natural processes, experience of consciousness, touch, exercise, non-conceptual awareness,

pure mind, vispanna reality, insight meditation, breath, exercises, release control, assignments, meditation, mirrors and self-knowledge, process, karma, broader behavior, release, five obstacles, self-image, wake up,

exercises, assignments, mindfulness from the heart, elevated states, metta and love, exercises, ethical, walking meditation, job satisfaction, assignments, widening, vipassana meditation, concentration and breathing,

sensations, posture and breath, sounds, preference and aversion, assignments exercises, gathas, bodyscan, chakra yoga, budda mantra, gatha and breath awareness of smell, practice, the four elevated states,

attention exercises, openness, views, freedom, awareness of suffering, simple, anger, happy communication, loving talk, sangha, respect, responsible behavior assignments.

And more...

Afther the Training you can also following the Master Training of "Saarganjobaalja Meditation and Healing Master".

 

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